MAKHANA
Makhana, or fox nuts or lotus seed are all set to become the next rage. These nuts deserve that stature since long. Makhana, or fox…
The Various Divisions of the IFBB
Ever wondered why fitness and figure athletes refer what are the parameters for being best in each category? A renowned name in fitness, Ms. Rita…
THE BIKINI DIVISION: PRESENTATION AND POSING
It has been a while now since the various divisions in women's bodybuilding have got established in India. As I have always insisted, bodybuilding, in…